adhd-apps
If you're tired of downloading productivity apps that promise to "fix" your ADHD brain only to abandon them after a week, you're not alone. The truth is, most time management tools aren't designed for the way neurodivergent minds actually work. They'
adhd-productivity
I used to say yes to everything. Meeting at 7 AM? Sure. Extra project on top of my already packed schedule? Of course. Can you cover my presentation tomorrow even though I haven't seen the materials? Absolutely. I thought this made me a team player. What it actually
adhd-productivity
I’ve bought more productivity books than I care to admit. I’ve downloaded apps that promised to “revolutionize my workflow.” I’ve tried the Pomodoro Technique, Getting Things Done, time blocking, habit stacking, and about seventeen different bullet journal systems. Each time, I’d start with the enthusiasm of
adhd-parenting
Raising a child is tough. Raising a child with ADHD? That’s a whole different kind of challenge, and one that doesn’t come with a manual. Whether you’re dealing with hyperactivity, emotional outbursts, forgotten chores, or the daily battle of getting out the door on time, parenting a
adhd-accommodations
If you’ve been diagnosed with ADHD, you might be wondering how to navigate the conversation with your boss or HR. What do you say? How much should you share? Will it even help? The truth is, asking for accommodations can feel intimidating—but it doesn’t have to be.
adhd-accommodations
If you’ve been diagnosed with ADHD and you’re struggling at work, you might be wondering what kind of support you’re entitled to. Terms like “reasonable accommodations” can sound vague or overly formal, especially if you’re still figuring out how ADHD shows up in your day-to-day life.
adult-adhd
When I was first diagnosed with ADHD, I wasn’t sure who to tell. Friends? Family? My boss? That last one hit hardest. Work felt like the place where I had to seem competent at all times. Not reveal that my brain worked differently or that I struggled with things
adhd-productivity
If you have ADHD, chances are you’ve heard the term "executive function" tossed around. It’s often described as the brain’s management system — the set of skills that help you plan, prioritize, remember, and follow through. For a long time, I thought I was just disorganized.
adult-adhd
When I first started working from home, I thought it would solve all my ADHD struggles. No noisy office. No awkward watercooler chats. No soul-crushing commute. Just me, my laptop, and total control of my day. That lasted about two days. After the novelty wore off, I found myself staring
adhd-productivity
If you’ve ever felt boxed in by traditional career advice, you’re not alone. The world isn’t exactly built for ADHD brains, but that doesn’t mean we can’t thrive. In fact, when we find the right kind of work, it can feel like switching from survival
adhd-productivity
Some days, my brain boots up like a decade-old laptop. Nothing loads properly. The cursor just spins. Everything feels… foggy. I know I need to do something. But I can’t remember what. I open my to-do list and immediately want to close my laptop forever. That’s when I
planning
If you’ve ever bought a beautiful planner, filled out two pages, then let it die in a drawer… same. For a long time, I thought I just lacked discipline. I’d look at my half-used planner and think, If I could just stick with it, I’d finally get