adhd-accommodations

How to Request ADHD Accommodations at Work (With a Sample Email)

If you’ve been diagnosed with ADHD, you might be wondering how to navigate the conversation with your boss or HR. What do you say? How much should you share? Will it even help? The truth is, asking for accommodations can feel intimidating—but it doesn’t have to be.

adhd-accommodations

ADHD Workplace Accommodations: What They Are and How to Make Them Work for You

If you’ve been diagnosed with ADHD and you’re struggling at work, you might be wondering what kind of support you’re entitled to. Terms like “reasonable accommodations” can sound vague or overly formal, especially if you’re still figuring out how ADHD shows up in your day-to-day life.